You may be wanting a great massage, or perhaps you would like to give one to someone else. Whichever end you’re on, receiving or giving, it is important that you are equipped with the right information about massages. This article provides you a ton of interesting information.
Always have an open mind when you experience a massage. If you have never gone before, you may not understand all of the methods involved. But it can still be a wonderful experience. Just let them do the work and relax.
It is ideal to have massages multiple times a week. Quite a few people have found that frequent massages boost mood and health. The relaxation and stress reduction benefits may work to improve health in general. Twice weekly is what you should try for to maintain that level of relaxation.
Hire only massage therapists who are professionally licensed. A licensed massage therapist is specially trained and fully understands how the body works. Hiring a licensed massage therapist ensures that your session is professional and safe.
Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
When you receive a massage, you should relax. Lay face down, take some deep breaths and try to relax. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.
Make sure your feet are clean before you get a massage. You need to make sure that your feet germs are unable to be transmitted to the rest of your body. You can go to the bathroom and wash your feet as a last resort.
If you suffer from a lot of shoulder tension, try a bear hug technique. Make an ‘X’ across your chest with your arms. Rub each shoulder with your opposing hands. You can give yourself an easy and effective massage anytime using this simple method.
Know that it may take you some time to become a massage expert. Begin by performing massages on a friend or family member. Then, ask them how you did. Once you have worked on some people, you can work on your partner.
Athletes massage their feet with a simple technique. Just use a tennis ball or a golf ball to massage the sole of your foot. Move you feet on top of the ball from your heel to your toe. Spend more time on the arch since this area is more sensitive.
There are many things to learn about massage therapy that extend past this article. However, this article serves as a great launching point and offers some direction for the future ahead. Use what you have learned here to practice giving good massages and to maximize the benefits of receiving one.
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